Among the main problems, many men consider that the penis size is not enough. Modern medicine offers many methods aimed at penis enlargement, but not all of them are available and safe.
Penis enlargement massage is the most reasonable and safest way, which will help increase a few centimeters of male genitalia.
From the article, you will learn what massage techniques exist, how to do them correctly, and what results to expect with conventional procedures.
How does massage affect penis enlargement?
Many men mistakenly believe that it is impossible to affect the size of the penis with the help of massage. To convince the skeptics, let's turn to anatomy and physiology.
The penis is a muscular organ made up of cavernous bodies. During an erection, the chambers fill with blood. The larger the size of the cavernous bodies, the more blood flows into them, correspondingly the penis will be longer and larger in diameter.
Important!All muscles have a training effect, therefore, with regular massage and the use of a certain technique, the cavities can be stretched. The main condition is to practice regularly.
Effective
Massage conditions that increase the head of the penis and the length of the penis shaft will be effective:
- Consistency - exercises must be performed continuously, without interruption.
- Try different techniques, choose the one that works best.
- Don't start with the hardest techniques right away, increase the difficulty gradually.
- Be sure to use special gels and creams that will help you stretch your muscles faster and more painlessly.
- Use an extender between massages.
Why is it important to start with simple exercises and move on to more advanced techniques? As such, the muscles are not accustomed to tension, respectively, the effectiveness of the massage will be higher.
It must be understood that massage will not give quick results, but unlike medication or surgery, it does not have a large list of contraindications and side effects. In addition, all massage techniques are available at home and do not require large financial investments.
Some statistics: the length of the small penis is less than 12 cm For most men, the length of the penis ranges from 12 to 18 cm - this is the average. A penis longer than 18 cm is considered large.
Interesting facts!Arabs are very sensitive and pay close attention to the size of the penis. Massage techniques are passed down from father to son. Children are enrolled in special medical facilities where children receive a massage of the entire groin area.
In addition to increasing the size and diameter, the massage technique normalizes blood circulation, which contributes to the proper development of the penis.
Experts note that it is best to start massage at a young age, since the rate of cell regeneration in young people is as high as possible. And since muscles are elastic, it's practically impossible to get injured at a young age.
Features and benefits of penis massage:
- Enough 30 minutes a day and the penis increases by a few centimeters, the first results - 1-2 cm - can be noticed after a month of daily exercise.
- The massage can be done at home.
- Financial investment is not required, just buying gel or cream is enough, but you can do without additional capital.
- Massage improves the condition and functioning of the entire reproductive system.
Important!Depending on the massage technique, the possibility of complications and side effects is minimal.
Preparation
The maximum effect can only be achieved if the massage is done properly. In this case, the sex organs not only increase in size but also lose their sensitivity, which will allow for better control of the ejaculation process, and correspondingly increased time of intimacy.
First of all, the right penis enlargement massage should only start with a calm state of mind, so if you are stressed or irritated by something, you need to relax first.
It is best to take a hot bath and use a soft towel to rub the groin area. You should also make sure that during the massage you will not be distracted or disturbed.
Advice!If you can't take a bath, you can use a warm towel to apply the groin area. It is moistened in hot water and wrapped around the penis, left for half an hour. The warm-up procedure must be repeated several times and the penis must be dried.
Before conducting a direct massage, you must perform a special warm-up step:
- rub - rub the penis with the palm of your hand;
- relaxation - any lubricant is applied to the penis and gently caressed from the base to the tip;
- shake - the gentle and vigorous shaking of the penis from side to side.
At the end of the warm-up, you need to squeeze the tip of the penis about ten times and squeeze the shaft of the penis with the palm of your hand for that number of times.
Jelqing
This technique involves an abundance of blood to the penis, which, respectively, increases its size. It should be noted - as soon as you stop exercising, the penis will return to its previous size.
To understand how to massage the penis, pay attention to the milking technique. Experts recommend combining jelqing with gel or cream.
There are several jelqing techniques, let's look at the main ones:
- Wet.Massage is performed under a hot shower, directing a stream of water into the penis. It is necessary to take the penis at the base in the "ring", squeeze and hold it firmly to the head, and then release. The number of repetitions is 100.
- Lubrication.The movements are similar with the only difference - no hot water is used, but grease or lubricant.
If you feel ejaculation approaching, stop and wait a bit. The massage is best done in the morning, when the blood circulation to this organ is the most.
Recommendations for jelqing:
- The movements should be continuous and as smooth as possible.
- A prerequisite is to perform daily massage.
- The grip in the "ring" should be just right, this will help maintain the necessary amount of blood in the penis.
- Too many hands can lead to bruising.
- The penis should be directed up and down for the tissues and muscles of this organ to work.
- Make sure the massage doesn't turn into self-satisfaction.
Effect: 1 cm after a month, the penis continues to increase by 1-2 cm in 2-3 months.
Technique "Tao"
This technique only requires 10 minutes a day, slow and flexible movements. The technique is performed as follows - the shaft of the penis is clamped firmly to the "ring" with two fingers and slowly raised upwards, as if to regulate blood flow.
Near the head, you need to hold the clamp for 10 seconds, and in the right leg there should be a feeling of tension but no pain.
Effect:Over the course of three months, members increase 2-4 cm.
Uli jelqing
Before starting a massage with this technique, you need to achieve an erection. Then grasp the base of the penis and squeeze. Hold the handle for 30 seconds, release. The procedure was repeated five times.
Good to know! This technique is said to be great for increasing the thickness of the penis.
In addition to uli-jelqing, there are other types of massage:
- Double line- The penis in an erect state must squeeze into a "ring" at the base and just below the glans. For a minute, squeeze and open the handle.
- Reverse uli-jelqing- the position of the hands does not change, at the same time lower the upper hand to the base, and at the same time squeeze the shaft of the penis, the number of repetitions is 30 times.
Effects of massage: massage technique allows you to increase the size of the penis by 2-3 cm in a few months.
Thai Massage
This is a fairly common technique aimed at increasing the penis, while it is often used by couples for a variety of intimate lives. To perform a massage, you will need the help of your spouse, you can also contact an experienced masseuse.
Important!Experts note that the Thai technique allows you to increase the number of orgasms and strengthen the erection during intercourse.
Before starting the massage, you need to prepare the man - to massage the neck, head, chest, shoulders and legs. Then you can go to the buttocks, this area is intensely and intensively trained.
At this point you can switch to the testicle area, the movement should be gentle and gentle so as not to cause discomfort to the man. When the penis is erect, the man is in a dogi position, while the woman strokes the shaft of the penis from head to base.
The first noticeable result is that after 3-4 weeks, in the erect state, the length of the penis increases by 2-3 cm.
Other techniques
Method 1
Massage is performed while sitting or standing. The penis should be completely relaxed. Squeeze the tip of the penis with one hand, but the blood must rush to this organ.
The shaft of the penis is pulled forward until discomfort occurs. Leave the guitar in this position for 60 seconds, then pull it forward a little more and hold for another 4 minutes.
After performing 30 rotations of the penis. The exercise is repeated in different directions. Between exercises, the shaft of the penis is kneaded with light movements. The first result - 1-2 cm - is noticeable after two weeks.
Method 2
The penis is completely relaxed. Use the palm of your hand to squeeze the shaft and head of the penis, pulling it straight until a feeling of tension appears.
In this position, you need to stay for 30 to 60 seconds, depending on the condition of the body and the preparation of the organ. The number of repetitions is 5. First results appear after 4-5 weeks.
Method 3
Another effective exercise that helps to activate blood flow is to gently blow on the penis. Shots are made from bottom to top, and in the opposite direction - from top to bottom.
Exercise should be done regularly, at least five times a week. The member must also be in a semi-erect state.
Regular repetition of these exercises helps build the necessary self-control during intimacy, so don't skip the practice.
Arabic massage
Arabs are considered the best experts in the field of genital lifting, an art that adult men begin to teach their sons from the age of six. Usually, a special massage is used.
Interesting facts!In the 19th century, researcher Richard Burton dedicated a book on male penis enlargement methods in the Middle East. Scientists note that in an erect state it reaches a length of 17-18 cm, and a diameter of 3-4 cm, while in some men the length of the penis reaches 23-25 cm and a line6-7 cm glass.
In Arab countries, boys are massaged by a member from the age of 6, fathers teach their children special techniques that are passed down from generation to generation.
Classes take at least half an hour each day. If the family can afford it, the child will be sent to a special education institution - Mehbil. This is a kind of sports club, where he is taught massage techniques, completely relaxed and prepared for a fulfilling sex life.
So what are the techniques used by Arab healers. Get ready for long and hard work. As a result you will be rewarded with an increase in penis size of 3-7 cm, the diameter also increasing in proportion to the length.
Do not expect quick results, in the first month there will be no obvious improvement, but do not stop, be patient, because the parameters increase in the second month, and in some cases even in the third monthwork hard.
It's time to move from theory to practice.
Arabic massage to enlarge the penisis done according to the following algorithm:
- Take the lubricant and apply it to the penis.It is strictly forbidden to use soap because it dries out the skin. Keep the selected lubricant in a convenient place throughout the process.
- With two fingers(large and index finger) grasp the penis at the base and slide it towards the tip. Repeat the action. Remember, there is no need to rush. At the initial stage, the penis should be put into an erect state. On average, a movement along the axis of the penis takes 3-4 seconds. As soon as the member reaches the required excited state, move on to the next stage.
- Use your thumb and index finger to grasp the base of the penis.Quite forcefully, but at the same time, gently pull the penis outward and downward, while trying to keep it in a semi-arousal. Start all movements as much as possible from the base of the penis, trying to keep the blood flowing to the head.
- When your hand gets tired, change it and keep moving.- Lengthen the penis in the direction from the base to the tip. At the same time, change your hands vigorously, the movements should be like in the milking of cows. The right hand should work on the entire surface of the penis, except for the tip of the penis.
The exercise is considered the main one in the jelqing system. Experts recommend doing 200 to 300 movements a day, starting with the minimum amount of exercise and increasing the massage time as the penis grows.
For the first seven days, you need to spend at least 10 minutes a day on massage.
During the second week, the exercises are performed for a quarter of an hour every day. Starting from the third week, the number of movements increases to 500.
At the same time, do not forget about the intensity, the massage technique involves the use of powerful techniques.
Pay attention to use lubricant so that the massage process does not cause discomfort. Do not skimp on lubricants, especially in the most sensitive areas where injury can occur. If during the massage you feel the beginning of ejaculation, squeeze your hands together or rest.
Opinions about massage
Of course, many men are skeptical about this technique, but numerous results support the effectiveness of exercise.
If we analyze the opinions of men, the following main aspects can be distinguished:
- massage is the safest and cheapest method of penis enlargement;
- the state of the genitourinary system improves;
- you can't do the right exercises and get started, in which case you won't see any results;
- believe in the results.
Many men note that after a massage, an intimate life is significantly improved, a man's self-esteem increases - and this is a necessary condition for emotional balance and harmony in his life. life.
Conclusion
Based on the recommendations of experts and men's reviews, one clear conclusion can be made - massage is an effective technique for penis enlargement.
The main thing is to follow the instructions, perform the exercises regularly and not to start in a bad mood.
A systematic approach to exercise not only increases the size of the penis, but also improves the quality of intimate life, restores sexual energy, and this has a positive effect on the psychological stateof men.